Progressive Relaxation by Yudit Maros
Follow this 18 minutes long progressive relaxation / guided meditation 2 deeply relax your when your body is relaxed the mind let's go as well, and you come back into your daily life refreshed and alert and feeling wonderful in every way!
I am a Psychotherapist, Licensed Marriage and Family Therapist and Certified Hypnotherapist in private practice in Ridgefield, CT. I was born to help people heal; I am a compassionate and highly skilled therapist with 27 years of experience. I am also an international trainer of psychotherapist in the topics of Brief, Solution Oriented Trauma Resolution, and Authenticity Therapy©, a new synthesis in psychotherapy based on my seven years of clinical research about what helps people thrive. In my spare time I love to meditate, hike, do yoga and read. And laugh!